T\u011blo je nejdokonalej\u0161\u00ed\u00a0 biodynamicko-mechanick\u00fd stroj a p\u0159\u00edroda ho vybavila \u00a0nejfunk\u010dn\u011bj\u0161\u00edm designem. Jeho hlavn\u00ed \u0159\u00edd\u00edc\u00ed jednotkou je mozek a mysl s\u00eddl\u00ed v\u0161ude, kam jen oko dohl\u00e9dne.<\/p>\n
Kraniosakr\u00e1ln\u00ed j\u00f3ga<\/strong>\u00ae\u00a0pracuje s\u00a0mechanizmy, kter\u00e9 nejv\u00edce \u0161kod\u00ed t\u00e9to centr\u00e1ln\u00ed jednotce a d\u00edky tomu umo\u017e\u0148uj\u00ed co nejdokonalej\u0161\u00ed spolupr\u00e1ci mezi mysl\u00ed a t\u011blem.<\/p>\n \u201eFlow\u201c\u00a0<\/strong>je stav, kdy se nestav\u00edme fungov\u00e1n\u00ed t\u011bchto mechanizm\u016f do cesty, ale z\u016fst\u00e1v\u00e1me ti\u0161e p\u0159\u00edtomni v\u00a0pozorovateli. A jak toho dos\u00e1hnout?<\/p>\n Ka\u017ed\u00e1 hodina Kraniosakr\u00e1ln\u00ed j\u00f3gy\u00ae za\u010d\u00edn\u00e1 na speci\u00e1ln\u00ed pom\u016fcce \u2013\u00a0klidov\u00e9m bodu<\/strong>, kter\u00fd p\u016fsob\u00ed na mozkom\u00ed\u0161n\u00ed mok ve \u010dtvrt\u00e9 mozkov\u00e9 komo\u0159e. Ten se na kr\u00e1tk\u00fd okam\u017eik d\u00edky jemn\u00e9mu tlaku pozastav\u00ed a pak vznikne vlna, kter\u00e1 projde\u00a0glymfatick\u00fdm syst\u00e9mem<\/strong>\u00a0mozku a jemn\u011b ho\u00a0pro\u010dist\u00ed<\/strong>\u00a0od plaku zbytkov\u00fdch protein\u016f, \u010d\u00edm\u017e zajist\u00ed snadn\u011bj\u0161\u00ed transport tekutin, kter\u00fd prob\u00edh\u00e1 okolo hlavn\u00edch c\u00e9v v\u00a0mozku. Bonusem tohoto stavu je do\u010dasn\u00e1\u00a0klidn\u00e1 mysl<\/strong>. Mysl opravdu neprodukuje jedinou my\u0161lenku, co\u017e je v\u00a0dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b mal\u00fd z\u00e1zrak. Dal\u0161\u00edm d\u016fle\u017eit\u00fdm krokem je cvi\u010den\u00ed v\u00a0maxim\u00e1ln\u00edm mo\u017en\u00e9m uvoln\u011bn\u00ed pojivov\u00fdch tk\u00e1n\u00ed od nap\u011bt\u00ed. Nap\u011bt\u00ed je ur\u010dit\u00e9 m\u011bstn\u00e1n\u00ed l\u00e1tek proch\u00e1zej\u00edc\u00edch tk\u00e1n\u00ed. Znamen\u00e1 to, \u017ee transport do a z\u00a0bun\u011bk je jen tak velk\u00fd, jak velk\u00e1 je uvoln\u011bnost t\u011bchto tk\u00e1n\u00ed, \u010dili t\u011bla. Nap\u011bt\u00ed m\u00e1 velk\u00fd negativn\u00ed \u00fa\u010dinek i na proud\u011bn\u00ed mozkom\u00ed\u0161n\u00edho moku, kter\u00e9 se zpomaluje a d\u00edky n\u011bmu nen\u00ed mo\u017en\u00e9 dostat do mozku p\u0159\u00edslu\u0161n\u00e9 mno\u017estv\u00ed l\u00e1tek \u2013 jak hormon\u016f, tak cukr\u016f. Mozek za\u010d\u00edn\u00e1 fungovat na omezen\u00fd v\u00fdkon a nepot\u0159ebn\u00e9 \u010di m\u00e1lo pou\u017e\u00edvan\u00e9 funkce z\u00a0n\u011bj jednodu\u0161e miz\u00ed. A tak p\u0159est\u00e1v\u00e1me m\u00edt dobr\u00e9 pocity, zapom\u00edn\u00e1me radost a \u010dasto n\u00e1sleduje deprese a nemoc. Na\u0161t\u011bst\u00ed pro n\u00e1s to trv\u00e1 t\u011blu dlouho, ne\u017e mu vyp\u011bstujete n\u011bjakou nemoc.<\/p>\n Jak\u00e9 je tedy \u0159e\u0161en\u00ed, kdy\u017e jsme u\u017e ve stavu, \u017ee se nem\u016f\u017eeme sami uvolnit \u010di uklidnit?<\/p>\n Speci\u00e1ln\u00ed pumpov\u00e1n\u00ed<\/strong>\u00a0v\u00a0j\u00f3gov\u00fdch \u00e1san\u00e1ch spojuje blahod\u00e1rn\u00e9 \u00fa\u010dinky j\u00f3gy s\u00a0mo\u017enost\u00ed pracovat s\u00a0dechem \u017eivota \u2013 proud\u011bn\u00edm l\u00e1tek v\u00a0tk\u00e1n\u00edch. T\u00edm se otev\u0159e mo\u017enost t\u00e9\u00a0nejp\u0159irozen\u011bj\u0161\u00ed detoxikace<\/strong>\u00a0 na sv\u011bt\u011b. Speci\u00e1ln\u00ed pumpov\u00e1n\u00ed tak\u00e9 rozb\u00edh\u00e1 lymfu hlavn\u011b v\u00a0uzlin\u00e1ch v\u00a0podpa\u017e\u00ed, tedy t\u011bch, do kter\u00fdch \u00fast\u00ed glymfatick\u00fd syst\u00e9m a jeho splachovan\u00fd odpad. Nejv\u00edce se toto \u010dist\u011bn\u00ed d\u011bje p\u0159i\u00a0kvalitn\u00edm sp\u00e1nku<\/strong>\u00a0na prav\u00e9m boku. Tak\u00e9 sp\u00e1nek je d\u00edky uvoln\u011bn\u00ed, ke kter\u00e9mu dojde p\u0159i cvi\u010den\u00ed, kvalitn\u011bj\u0161\u00ed. N\u00e1sledn\u00e1\u00a0vitalita<\/strong>\u00a0p\u0159etrv\u00e1v\u00e1 okolo dvou a\u017e t\u0159\u00ed dn\u00ed po cvi\u010den\u00ed. Z\u00e1le\u017e\u00ed na Va\u0161\u00ed hladin\u011b vn\u00edm\u00e1n\u00ed t\u011bla a na schopnosti obnovov\u00e1n\u00ed p\u0159irozen\u00fdch mechanism\u016f t\u011bla. \u010casto jsou zaznamen\u00e1v\u00e1ny pocity sv\u011b\u017eesti v\u00a0p\u00e1te\u0159i, kter\u00e9 vy\u00fast\u00ed jednoho dne a\u017e do roz\u0161\u00ed\u0159en\u00e9ho vn\u00edm\u00e1n\u00ed.<\/p>\n Thajsk\u00e1 mas\u00e1\u017e<\/strong>\u00a0se dostala do Kraniosakr\u00e1ln\u00ed j\u00f3gy\u00ae d\u00edky sv\u00e9mu p\u016fsoben\u00ed na p\u00e1te\u0159, kterou d\u00edky k\u00fdvav\u00e9mu pohybu nejen rozkmit\u00e1v\u00e1, ale otv\u00edr\u00e1 a uvol\u0148uje. To se d\u011bje, kdy\u017e jste mas\u00e9r a pou\u017e\u00edv\u00e1te dotyk \u2013 to je hormon\u00e1ln\u00ed u\u017eit\u00e9 um\u011bn\u00ed. Kdy\u017e se zad\u00edv\u00e1te na na\u0161i spole\u010dnost a uvid\u00edte, jak m\u00e1lo se dot\u00fdk\u00e1me, bude V\u00e1m jasn\u00e9, \u017ee pr\u00e1v\u011b dotek, kter\u00fd um\u00ed sni\u017eovat hladinu stresov\u00e9ho hormonu kortizolu, n\u00e1m opravdu chyb\u00ed.<\/p>\n Aplikovan\u00e9 meditace<\/strong>\u00a0se uplat\u0148uj\u00ed jako cvi\u010den\u00ed pro b\u011b\u017en\u00fd j\u00f3gov\u00fd \u017eivot, kter\u00fd V\u00e1s vede do pozn\u00e1n\u00ed. Meditace je pono\u0159en\u00ed do ticha, do sv\u011bta, kde ml\u010d\u00ed smysly a my m\u016f\u017eeme vn\u00edmat, kdo jsme. Je to tak jemn\u00e9, jako byste cht\u011bli na ru\u0161n\u00e9 ulici sly\u0161et mot\u00fdl\u00ed k\u0159\u00eddla. A je to tak bla\u017een\u00e9, radostn\u00e9 bez p\u0159\u00ed\u010diny. Meditace je stav, kter\u00fd je n\u011bkolikan\u00e1sobn\u011b lep\u0161\u00ed ne\u017e sp\u00e1nek. Nau\u010dit se, jak pomoc\u00ed meditace zvl\u00e1dnout ka\u017edodenn\u00ed ru\u0161n\u00fd program nebo t\u0159eba burzu je proto pro \u017eivot pot\u0159ebn\u00e1 v\u011bc stejn\u011b jako zvl\u00e1dat sv\u00e9 tendence mysli a emoce.<\/p>\n","protected":false},"excerpt":{"rendered":" T\u011blo je nejdokonalej\u0161\u00ed\u00a0 biodynamicko-mechanick\u00fd stroj a p\u0159\u00edroda ho vybavila \u00a0nejfunk\u010dn\u011bj\u0161\u00edm designem. Jeho hlavn\u00ed \u0159\u00edd\u00edc\u00ed jednotkou je mozek a mysl s\u00eddl\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/posts\/135"}],"collection":[{"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":1,"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":136,"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/posts\/135\/revisions\/136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/media\/120"}],"wp:attachment":[{"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}