{"id":131,"date":"2017-12-09T19:55:12","date_gmt":"2017-12-09T19:55:12","guid":{"rendered":"http:\/\/www.craniosacralyoga.eu\/?p=131"},"modified":"2017-12-30T18:25:56","modified_gmt":"2017-12-30T18:25:56","slug":"7-piliru-kraniosakralni-jogy","status":"publish","type":"post","link":"https:\/\/www.craniosacralyoga.eu\/index.php\/cs\/2017\/12\/09\/7-piliru-kraniosakralni-jogy\/","title":{"rendered":"7 pil\u00ed\u0159\u016f Kraniosakr\u00e1ln\u00ed J\u00f3gy\u00ae"},"content":{"rendered":"<h3 class=\"widget-title\">SPOU\u0160T\u011a\u010c KLIDOV\u00c9HO BODU<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-118\" src=\"http:\/\/www.craniosacralyoga.eu\/wp-content\/uploads\/2017\/12\/1-300x235.png\" alt=\"\" width=\"300\" height=\"235\" srcset=\"https:\/\/www.craniosacralyoga.eu\/wp-content\/uploads\/2017\/12\/1-300x235.png 300w, https:\/\/www.craniosacralyoga.eu\/wp-content\/uploads\/2017\/12\/1-768x601.png 768w, https:\/\/www.craniosacralyoga.eu\/wp-content\/uploads\/2017\/12\/1-200x157.png 200w, https:\/\/www.craniosacralyoga.eu\/wp-content\/uploads\/2017\/12\/1-690x540.png 690w, https:\/\/www.craniosacralyoga.eu\/wp-content\/uploads\/2017\/12\/1.png 791w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"textwidget\">\n<p>Nov\u00e1 pom\u016fcka pro dosa\u017een\u00ed hlubok\u00e9ho stavu relaxace bez my\u0161lenek.<\/p>\n<h3 class=\"widget-title\">FASCI\u00c1LN\u00cd UVOLN\u011aN\u00cd<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-119\" src=\"http:\/\/www.craniosacralyoga.eu\/wp-content\/uploads\/2017\/12\/2-300x263.png\" alt=\"\" width=\"300\" height=\"263\" srcset=\"https:\/\/www.craniosacralyoga.eu\/wp-content\/uploads\/2017\/12\/2-300x263.png 300w, https:\/\/www.craniosacralyoga.eu\/wp-content\/uploads\/2017\/12\/2-768x674.png 768w, https:\/\/www.craniosacralyoga.eu\/wp-content\/uploads\/2017\/12\/2-200x176.png 200w, https:\/\/www.craniosacralyoga.eu\/wp-content\/uploads\/2017\/12\/2-690x606.png 690w, https:\/\/www.craniosacralyoga.eu\/wp-content\/uploads\/2017\/12\/2.png 787w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n<div class=\"textwidget\">\n<div class=\"textwidget\">\n<p>&#8222;POCIT d\u011bl\u00e1 POHYB&#8220; &#8211; Pojivov\u00e9 tk\u00e1n\u011b hraj\u00ed\u00a0obrovskou roli v na\u0161em zdrav\u00ed i pocitu pohody, jejich uvoln\u011bn\u00edm je mo\u017en\u00e9 p\u0159edch\u00e1zet nebo znovu nastolit hlubokou rovnov\u00e1hu t\u011blesn\u00fdch tk\u00e1n\u00ed,\u00a0kter\u00fdmi proud\u00ed v\u00fd\u017eiva do bun\u011bk a odpadn\u00ed l\u00e1tky. Pokud je tato rovnov\u00e1ha poru\u0161ena t\u011blo trp\u00ed nap\u011bt\u00edm, reaguje \u010dasto autoimunitn\u00edm onemocn\u011bn\u00edm, vytr\u00e1c\u00ed se vitalita i radost.<\/p>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/FG-BV06GEAQ?feature=oembed\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"widget-title\">SPECI\u00c1LN\u00cd MUDRA-PUMPOV\u00c1N\u00cd-DECH \u017dIVOTA<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-120\" src=\"http:\/\/www.craniosacralyoga.eu\/wp-content\/uploads\/2017\/12\/3-266x300.png\" alt=\"\" width=\"266\" height=\"300\" srcset=\"https:\/\/www.craniosacralyoga.eu\/wp-content\/uploads\/2017\/12\/3-266x300.png 266w, https:\/\/www.craniosacralyoga.eu\/wp-content\/uploads\/2017\/12\/3-200x226.png 200w, https:\/\/www.craniosacralyoga.eu\/wp-content\/uploads\/2017\/12\/3.png 492w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/p>\n<div class=\"textwidget\">\n<p>Mudry maj\u00ed \u00fa\u017easn\u00fd vliv na na\u0161e neurologick\u00e9 funkce, ovliv\u0148uj\u00ed dech a mo\u017en\u00e1 v\u00edc funkc\u00ed v t\u011ble ne\u017e si dnes v\u011bda mysl\u00ed.\u00a0Tato mudra ovliv\u0148uje cirkulaci\/rytmus\/ kraniosakr\u00e1ln\u00edho moku v\u00a0p\u00e1te\u0159i.<br \/>\nKdy\u017e se tekutinou napln\u00ed ochrann\u00fd vak membr\u00e1n, cel\u00e9 t\u011blo se rozvine jako lotosov\u00fd\u00a0kv\u011bt. Je to n\u00e1dech va\u0161ich bun\u011bt a je velmi jemn\u00fd. Kdy\u017e tekutina ustoup\u00ed, t\u011blo se podobn\u011b jako kv\u011bt uzav\u00edr\u00e1. O p\u0159\u00edliv a odliv tekutiny se staraj\u00ed chom\u00e1\u010dkovit\u00e9 \u00fatvary v lebce, kter\u00e9 jsou napojeny na s\u00ed\u0165 krevn\u00edho \u0159e\u010di\u0161t\u011b. Tato technika zaji\u0161\u0165uje, \u017ee budete ze cvi\u010den\u00ed profitovat je\u0161t\u011b n\u011bkolik dn\u00ed.<\/p>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/hrdbiAyBOK0?feature=oembed\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/q8wLTJCScYE?feature=oembed\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3 class=\"widget-title\">ELEMENT\u00c1RN\u00cd SEZ\u00d3NN\u00cd CVI\u010cEN\u00cd<\/h3>\n<div class=\"textwidget\">\n<p>Pokud se za\u010dnete c\u00edtit sou\u010d\u00e1st\u00ed celku, sou\u010d\u00e1st\u00ed univerza zjist\u00edte, \u017ee nem\u016f\u017eete j\u00edt proti jeho zab\u011bhnut\u00fdm sez\u00f3nn\u00edm danostem. Je v\u017edy lep\u0161\u00ed j\u00edt s proudem, to znamen\u00e1 p\u0159isp\u016fsobit se nejen sez\u00f3n\u00edmu j\u00eddlu, ale i cvi\u010den\u00ed. D\u00edky tomu budete m\u00edt celoro\u010dn\u00ed benefit ze cvi\u010den\u00ed a m\u00edsto\u00a0stagnace va\u0161e praxe rozkvete a obohat\u00ed se. V zim\u011b se doporu\u010duje hlavn\u011b klidn\u00e9 meditativn\u00ed cvi\u010den\u00ed. Uvol\u0148ovat, relaxovat a dr\u017eet t\u011blo v teple. Na ja\u0159e se budeme hodn\u011b protahovat a p\u016fsobit na na\u0161e \u0161lachy, kter\u00e9 jdou d\u00edky sez\u00f3nn\u00ed danosti dob\u0159e ovlivnit. Tak\u00e9 budeme v\u011bnovat pozornost \u0161lach\u00e1m a vaz\u016fm. L\u00e9to pat\u0159\u00ed rychl\u00e9mu pohybu, kter\u00fd z \u00e1s\u00e1ny do \u00e1s\u00e1ny ud\u011bl\u00e1 lehk\u00e9 kardio cvi\u010den\u00ed. S elementem zem\u011b, jej\u00ed\u017e cvi\u010den\u00ed bude prolo\u017een\u00e9 v\u0161emi ostatn\u00edmi obdob\u00edmi budeme cvi\u010dit silov\u00e1 cvi\u010den\u00ed. S podzimem se hlavn\u00edm st\u00e1v\u00e1 dech, nejen jeho procvi\u010den\u00ed v \u00e1s\u00e1n\u00e1ch, ale n\u00e1cvik pln\u00e9ho d\u00fdch\u00e1n\u00ed a mnoha mo\u017enost\u00ed v\u011bdom\u00e9ho dechu.<\/p>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/SsSiuRkUCMo?feature=oembed\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3 class=\"widget-title\">DOTEKY THAJSK\u00c9 MAS\u00c1\u017dE-VYST\u0158ED\u011aN\u00cd P\u00c1TE\u0158E<\/h3>\n<div class=\"textwidget\">\n<p>Thajsk\u00e1 mas\u00e1\u017e je dv\u011bma tis\u00edcilet\u00edmi ov\u011b\u0159en\u00e1 metoda dot\u00fdk\u00e1n\u00ed se. Jej\u00ed houpav\u00fd styl vyst\u0159e\u010fuje p\u00e1te\u0159 a prosp\u00edv\u00e1 jej\u00edmu rozvoln\u011bn\u00ed. Dotek chyb\u00ed v dne\u0161n\u00ed spole\u010dnosti a jeho absence je jedn\u00edm z faktor\u016f hormon\u00e1ln\u00ed nerovnov\u00e1hy t\u011bla.<\/p>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/x0OrzcO5WpU?feature=oembed\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3 class=\"widget-title\">DECH A JEHO VYU\u017dIT\u00cd<\/h3>\n<div class=\"textwidget\">\n<p>Nejen pln\u00fd j\u00f3gov\u00fd dech, ale spousta mo\u017enost\u00ed v\u011bdom\u00e9ho d\u00fdch\u00e1n\u00ed d\u011bl\u00e1 z\u00a0dechu \u00fa\u010dinnou metodu jak z\u00edskat energii, vitalitu, radost, ale i klid mysli.<\/p>\n<h3 class=\"widget-title\">APLIKOVAN\u00c9 MEDITACE<\/h3>\n<div class=\"textwidget\">\n<p>Nau\u010d\u00edme v\u00e1s jak vn\u00e1\u0161et meditaci do norm\u00e1ln\u00edho \u017eivota, dozv\u00edte se v\u011bdeck\u00e9 d\u016fkazy o tom jak \u00fa\u010dinn\u00e1 tato metoda restrukturalizace je a jak\u00fd benefit s sebou vede st\u0159e\u017een\u00e1 a klidn\u00e1 mysl.<\/p>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/kwT58LL0OMY?feature=oembed\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>SPOU\u0160T\u011a\u010c KLIDOV\u00c9HO BODU Nov\u00e1 pom\u016fcka pro dosa\u017een\u00ed hlubok\u00e9ho stavu relaxace bez my\u0161lenek. FASCI\u00c1LN\u00cd UVOLN\u011aN\u00cd &#8222;POCIT d\u011bl\u00e1 POHYB&#8220; &#8211; Pojivov\u00e9 tk\u00e1n\u011b&nbsp;[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/posts\/131"}],"collection":[{"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":6,"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":234,"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/posts\/131\/revisions\/234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/media\/118"}],"wp:attachment":[{"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.craniosacralyoga.eu\/index.php\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}